Magnesium glycinate: 275 mg for evening and recovery routines

Magnesium glycinate is a chelated form — magnesium bound to glycine — chosen on our label for absorption and stomach comfort versus harsher salts. Each 3-capsule serving provides 275 mg elemental magnesium from 2,500 mg magnesium glycinate (65% DV).

Who shops this bottle

The product page positions it for adults winding down after training, screen-heavy days, or high-stress schedules. Benefits listed are structure/function: relaxation and calm evenings, restful sleep routines, muscle function, and bone health as part of a balanced diet.

How to take it

Three capsules once daily, or as directed by your healthcare professional. Stimulant-free, so it does not compete with Space Dust's caffeine earlier in the day.

Stacking

Common pairings on our site: collagen peptides after training, organic ashwagandha as a plant adaptogen, and creatine around workouts. Follow each label. Not for under 18, pregnant, or nursing without a physician's guidance.