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Strength

Creatine monohydrate basics: 5 g servings on our labels

UPDATED 2026-09-13

Why 5 g creatine shows up on our strength SKUs, how Hydration differs, and how it stacks with Space Dust.

Creatine monohydrate is one of the most studied sports supplements for strength, power, and high-intensity training support.

Our 5 g serving

Our Creatine Monohydrate provides 5 g creatine monohydrate per serving — single-ingredient, stimulant-free, 50 servings per tub.

Creatine Hydration

Creatine Hydration pairs 5 g creatine with electrolytes (sodium, potassium, magnesium) for sweat-heavy blocks. It is lightly flavored with stevia per the label — not an unflavored claim.

Stacking with Space Dust

You can stack creatine with Space Dust; keep caffeine intake within the Space Dust label guidance and avoid doubling up on energy drinks.

Loading protocols appear in the research literature; our directions focus on daily serving use. Follow the product label.

Shop the formulas

Creatine Monohydrate Powder

POWDER · STIM-FREE

Creatine Monohydrate

Single-ingredient creatine monohydrate — 5,000 mg per serving, 50 servings, stimulant-free.

Made in USA · GMP · Third-party tested · Fully disclosed labels

  • 5,000 mg / serving
  • Strength & Power

$29.99

$0.60 / serving · at current price

Creatine Hydration Powder

POWDER · STIM-FREE

Creatine Hydration

5,000 mg creatine + electrolytes in one scoop — strength and hydration for long training blocks.

Made in USA · GMP · Third-party tested · Fully disclosed labels

  • 5,000 mg creatine
  • Strength & Power

$42.00

$1.40 / serving · at current price

Keep reading

Ready to verify the amounts? Open the related product or browse every Learn guide.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Education pages summarize labels and published ingredient research — they are not medical advice.