Creatine monohydrate basics

Creatine monohydrate is one of the most studied sports supplements for strength, power, and high-intensity training support.

Our Creatine Monohydrate provides 5 g creatine monohydrate per serving — single-ingredient, stimulant-free.

Creatine Hydration pairs 5 g creatine with electrolytes (sodium, potassium, magnesium) for sweat-heavy blocks. It is lightly flavored with stevia per the label — not an unflavored claim.

You can stack creatine with Space Dust; keep caffeine intake within the Space Dust label guidance and avoid doubling up on energy drinks.

Loading protocols appear in the research literature; our directions focus on daily serving use. Follow the product label.